{"id":47,"date":"2019-08-30T13:53:24","date_gmt":"2019-08-30T04:53:24","guid":{"rendered":"http:\/\/www.kyotokojohokenkai.jp\/hokenshido\/wp\/?page_id=47"},"modified":"2019-08-30T13:53:24","modified_gmt":"2019-08-30T04:53:24","slug":"exer","status":"publish","type":"page","link":"https:\/\/kyotokojohokenkai.jp\/hokenshido\/column\/exer\/","title":{"rendered":"\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba"},"content":{"rendered":"<section class=\"l-section l-section--type_sub-first\">\n<div class=\"l-bg-container\">\n<div class=\"l-bg-container__item t-bg-white\">\n<div class=\"p-sub-heading\">\n<p class=\"c-txt p-sub-heading__lead\">\u30b9\u30bf\u30c3\u30d5\u304a\u3059\u3059\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3054\u7d39\u4ecb<\/p>\n<h1 class=\"c-txt-large p-sub-heading__main\">\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h1>\n<\/p><\/div>\n<div class=\"p-column p-column--col_2\">\n<div class=\"p-column__item p-image p-image--mb_0 p-image--type_exer\">\n          <img class=\"p-image__item\" src=\"https:\/\/kyotokojohokenkai.jp\/hokenshido\/wp-content\/themes\/hokenshido\/assets\/image\/page\/column-exer01.png\" alt=\"\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\">\n        <\/div>\n<div class=\"p-column__item\" id=\"js-exer-video-nav\">\n<div class=\"p-exer-nav\">\n<p class=\"c-txt-mid p-exer-nav__title\">\u3084\u3055\u3057\u3044\u7b4b\u30c8\u30ec<\/p>\n<ul class=\"p-exer-list\">\n<li class=\"p-exer-list__item is-current\">\n                <a class=\"p-exer-list__inner js-exer-video-trigger\" href=\"#area-video\" data-url=\"https:\/\/www.youtube.com\/embed\/0HAJsPyIX9w\" data-title=\"\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\"><\/p>\n<p class=\"p-exer-list__num\"><span>1<\/span><\/p>\n<p>\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\uff08\u592a\u3082\u3082\u524d\u5074\uff09<br \/>\n                <\/a>\n              <\/li>\n<li class=\"p-exer-list__item\">\n                <a class=\"p-exer-list__inner js-exer-video-trigger\" href=\"#area-video\" data-url=\"https:\/\/www.youtube.com\/embed\/jJ8bdZk1jzw\" data-title=\"\u30b9\u30af\u30ef\u30c3\u30c8\"><\/p>\n<p class=\"p-exer-list__num\"><span>2<\/span><\/p>\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\uff08\u592a\u3082\u3082\u524d\u5074\uff09<br \/>\n                <\/a>\n              <\/li>\n<li class=\"p-exer-list__item\">\n                <a class=\"p-exer-list__inner js-exer-video-trigger\" href=\"#area-video\" data-url=\"https:\/\/www.youtube.com\/embed\/5zGZG0PMYao\" data-title=\"\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\"><\/p>\n<p class=\"p-exer-list__num\"><span>3<\/span><\/p>\n<p>\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\uff08\u3075\u304f\u3089\u306f\u304e\uff09<br \/>\n                <\/a>\n              <\/li>\n<\/ul><\/div>\n<div class=\"p-exer-nav\">\n<p class=\"c-txt-mid p-exer-nav__title\">\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u4f53\u64cd<\/p>\n<ul class=\"p-exer-list\">\n<li class=\"p-exer-list__item\">\n                <a class=\"p-exer-list__inner js-exer-video-trigger\" href=\"#area-video\" data-url=\"https:\/\/www.youtube.com\/embed\/P5pt8brFK0E\" data-title=\"\u4f5c\u696d\u524d\u306b...\"><\/p>\n<p class=\"p-exer-list__num\"><span>1<\/span><\/p>\n<p>\u4f5c\u696d\u524d\u306b&#8230;<br \/>\n                <\/a>\n              <\/li>\n<li class=\"p-exer-list__item\">\n                <a class=\"p-exer-list__inner js-exer-video-trigger\" href=\"#area-video\" data-url=\"https:\/\/www.youtube.com\/embed\/W-1VNjLiXps\" data-title=\"\u6c17\u5206\u8ee2\u63db\u306b...(1)\"><\/p>\n<p class=\"p-exer-list__num\"><span>2<\/span><\/p>\n<p>\u6c17\u5206\u8ee2\u63db\u306b&#8230;(1)<br \/>\n                <\/a>\n              <\/li>\n<li class=\"p-exer-list__item\">\n                <a class=\"p-exer-list__inner js-exer-video-trigger\" href=\"#area-video\" data-url=\"https:\/\/www.youtube.com\/embed\/4Jtcyi_o7Sc\" data-title=\"\u6c17\u5206\u8ee2\u63db\u306b...(2)\"><\/p>\n<p class=\"p-exer-list__num\"><span>3<\/span><\/p>\n<p>\u6c17\u5206\u8ee2\u63db\u306b&#8230;(2)<br \/>\n                <\/a>\n              <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"l-section\" id=\"area-video\">\n<div class=\"l-bg-container\">\n<div class=\"l-bg-container__item t-bg-green-yellow\">\n<div class=\"p-exer-heading\">\n<h1 class=\"c-txt-mid p-exer-heading__txt\" id=\"js-exer-video-title\">\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/h1>\n<\/p><\/div>\n<div class=\"p-youtube p-content-delimiter\"><iframe src=\"https:\/\/www.youtube.com\/embed\/0HAJsPyIX9w\" id=\"js-exer-video-target\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<div class=\"p-double-border-content p-double-border-content--type_exer-point p-content-delimiter\">\n<div class=\"p-double-border-content__inner\">\n<div class=\"p-flag-title p-flag-title--type_exer-point\"><img src=\"https:\/\/kyotokojohokenkai.jp\/hokenshido\/wp-content\/themes\/hokenshido\/assets\/image\/parts\/flag-point.svg\" alt=\"\u30dd\u30a4\u30f3\u30c8\"><\/div>\n<ul class=\"p-list p-list--type_exer-point c-txt-mid\">\n<li>\u6b63\u3057\u3044\u59ff\u52e2\u3067<\/li>\n<li>\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u3086\u3063\u304f\u308a\u3068<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div class=\"p-box p-box--type_exer p-content-delimiter\">\n<div class=\"p-box__head\">\n<p class=\"c-txt-mid t-color-pink\">\u6ce8\u610f\u4e8b\u9805<\/p>\n<\/p><\/div>\n<div class=\"p-box__body\">\n<div class=\"c-sentence\">\n<p class=\"c-sentence__item\">\u4ee5\u4e0b\u306e\u69d8\u306a\u5834\u5408\u306b\u306f\u904b\u52d5\u3092\u304a\u52e7\u3081\u3057\u307e\u305b\u3093\u3002<\/p>\n<div class=\"c-sentence__item\">\n<ul class=\"p-list p-list--pink\">\n<li>\u904b\u52d5\u6642\u306b\u95a2\u7bc0\u3084\u7b4b\u8089\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u3068\u304d<\/li>\n<li>\u611f\u67d3\u75c7\u306b\u7f79\u3063\u3066\u3044\u308b\u3068\u304d<\/li>\n<li>\u8ca7\u8840\u3084\u5fc3\u81d3\u30fb\u80ba\u75be\u60a3\u7b49\u304c\u6709\u308a\u3001\u533b\u5e2b\u3088\u308a\u904b\u52d5\u5236\u9650\u3092\u3055\u308c\u3066\u3044\u308b\u5834\u5408<\/li>\n<li>\u305d\u306e\u4ed6\u3001\u73fe\u5728\u901a\u9662\u4e2d\u306e\u65b9\u306f\u3001\u904b\u52d5\u3092\u8a66\u307f\u308b\u524d\u306b\u4e3b\u6cbb\u533b\u306b\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30bf\u30c3\u30d5\u304a\u3059\u3059\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3054\u7d39\u4ecb \u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba \u3084\u3055\u3057\u3044\u7b4b\u30c8\u30ec 1 \u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\uff08\u592a\u3082\u3082\u524d\u5074\uff09 2 \u30b9\u30af\u30ef\u30c3\u30c8\uff08\u592a\u3082\u3082\u524d\u5074\uff09 3 \u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\uff08\u3075\u304f\u3089\u306f\u304e\uff09 \u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u4f53\u64cd 1 \u4f5c\u696d\u524d\u306b&#038;#82 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":44,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/kyotokojohokenkai.jp\/hokenshido\/wp-json\/wp\/v2\/pages\/47"}],"collection":[{"href":"https:\/\/kyotokojohokenkai.jp\/hokenshido\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kyotokojohokenkai.jp\/hokenshido\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kyotokojohokenkai.jp\/hokenshido\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kyotokojohokenkai.jp\/hokenshido\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":0,"href":"https:\/\/kyotokojohokenkai.jp\/hokenshido\/wp-json\/wp\/v2\/pages\/47\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/kyotokojohokenkai.jp\/hokenshido\/wp-json\/wp\/v2\/pages\/44"}],"wp:attachment":[{"href":"https:\/\/kyotokojohokenkai.jp\/hokenshido\/wp-json\/wp\/v2\/media?parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}